Kelp is a sea vegetable that is a concentrated source of minerals, includingiodine, potassium,magnesium, calcium, andiron. Kelp together a source of iodineassists in making thyroid hormones, which are necessary for preserving normalmetabolism in all cells the the body.

You are watching: How much iodine in kelp powder

Since the advent of iodized salt, added sources of iodine, such together kelp, room not essential for many people. However, kelp deserve to be consumed together a resource of other minerals. A report from good Britain suggested that the average kelp-based supplement contained 1,000 mcg of iodine (the adult RDA in the United states is 150 mcg per day). It has actually been said that intakes over 2,000 mcg per day should be concerned as excessive or potentially harmful.1

People who stop sea vegetables, and also dairy, seafood, handle food, and also the salt shaker, can come to be deficient in iodine. Iodine deficiency can reason low thyroid function, goiter, and also cretinism. Back iodine deficiency is now uncommon in western societies, the U.S. Populace has shown a trend of significantly decreasing iodine intake.

At the moment of writing, there to be no well-known supplement or food interactions v this supplement.
As of the critical update, we uncovered no report interactions between this supplement and also medicines. That is possible that unknown interactions exist. If you take it medication, always discuss the potential risks and benefits of including a brand-new supplement through your doctor or pharmacist.
The Drug-Nutrient interaction table might not incorporate every feasible interaction. Taking drugs with meals, on an empty stomach, or v alcohol may affect their effects. For details, describe the manufacturers" package information as these room not covered in this table. If you take it medications, always discuss the potential risks and benefits of adding a supplement v your medical professional or pharmacist.

There have been several case reports that high intakes of kelp offering too lot iodine and interfering v normal thyroid function.2 , 3 , 4 , 5 , 6 world with thyroid condition should inspect with a doctor prior to taking supplements that contain kelp.


This info does not change the advice the a doctor. Healthwise, included disclaims any warranty or liability because that your usage of this information. Your use of this information way that you agree to the regards to Use and also Privacy Policy. Learn how we develop our content.

See more: Can I Change My Earrings After 3 Weeks, How Long After Ear Piercing Can I Change Earrings

Healthwise, Healthwise for every wellness decision, and also the Healthwise logo design are trademarks of Healthwise, Incorporated.