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With 38 mainly in the books, month 9 of pregnant is around halfway done.

Your baby"s lungs room stronger and she"s acquiring ready to announce her entrance right into the world.

It may come sooner than you think, particularly if you experience a heads-up in the type of your mucus plug or bloody show.

Your infant at week 38


At around seven pounds and 21 inches lengthy on average, her bun in the range is currently a fully cooked loaf of bread. He’s still got some work ahead that him, though, prior to his large debut. He’ll lose the vernix — the waxy coating that’s to be protecting his breakable fetal skin native amniotic liquid — and he’ll shed any type of remaining lanugo — the good hair the was temporarily covering his body.

Wondering where it every goes? once the vernix and lanugo are melted into the bordering amniotic fluid your baby ingests them along with other waste products such together bile, urine, and also old cells. These all percolate in those teeny intestines, ultimately winding up in his diaper together the very first, very dark green, and an extremely sticky poop well-known as meconium. Can not be a tasty an initial meal, however it’s pretty efficient!

Also gearing up because that the big day are your baby’s lungs… now completely mature, but still creating surfactant in big quantities come ensure the the transition from watery womb to wondrous human being is a smooth one. Your little diver’s to be practicing his breathing move underwater because that months and also he’s just about ready to shot the genuine thing.

As infant prepares because that life in ~ above the outside, the placenta — his lifeline in this underwater human being — beginning to gradually deteriorate. Not to issue — it still has actually plenty that life left to sustain your little one till the large day.


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The last countdown

Two weeks and counting — unless, of course, your little bean decides to do a so late entrance. Just as your baby is preparing because that life external the womb, at 38 weeks pregnant, your body is tending come its own last touches before the large day.

Some you"re conscious of, prefer your baby dropping into your pelvis — less complicated breathing, much more pelvic push — and also others you"re most likely not, like cervical dilation and effacement.

Colostrum

While you"re waiting for her baby to arrive, think that these critical weeks together a dress rehearsal because that life v your new arrival. Sleepless nights, a tiny anxiety and also leaky breasts.

Huh? Leaky breasts? Yes, it"s true: many pregnant women uncover that they begin leaking colostrum— a thin, yellowish liquid that"s the precursor to chest milk— sometime in the third trimester.

Full of antibodies that safeguard your newborn, the has an ext protein and less fat and also sugar, i m sorry is much better for baby"s digestive system than the milk the arrives later. If you space leaking colostrum, you may want to consider wearing nursing pads in her bra to defend your clothes — and also get supplied to it, due to the fact that this is simply foreshadowing that what"s to come.

Not every women suffer it, though. If not, no have to fret — your breasts space still creating colostrum for your baby as soon as the time comes if you setup to breastfeed.


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If you"re going come the toilet a lot these days, it"s most likely that her baby"s head is in her pelvis, making much less room for her bladder. You may want come skip caffeine and any various other diuretic drink now. Simply don"t cut out liquids completely — you need fluids currently so you deserve to stay hydrated as you acquire closer to delivering. Review More
You may be experiencing more discharge now and you may also pass the mucus plug — a clear, yellow or brown glob of rubber that’s been corking your cervix throughout your pregnant — together you come to be dilated. Does this typical that labor is imminent? Maybe. However it could be days or also weeks away. Check out More
Vaginal discharge deserve to be tinged pink or brown as the blood ship in the cervix rupture during dilation and also effacement. Once your underwear or toilet record has that hint that color, it can mean you’ll be face-to-face v your infant sooner quite than later. Read More
Think of loose bowel motions as nature’s means of making enough room because that the baby to emerge. For this reason if you’re having actually diarrhea this week, it might mean that labor is brewing (yay!). Drink lots of water and also eat lightly — broth, toast and also iced fruit pops space the way to go now. Skip fatty foods items or anything that’s loaded through insoluble fiber. Review More
One method to reassuring an itchy belly? Slather ~ above vitamin E oil. In fact, you might want to share up on one extra party of vitamin E capsules — it"s also an excellent for sick nipples, which are in your close to future if you"re planning come breastfeed. Be certain to examine with her doctor before taking extra vitamin E, though. Read More
If swollen ankles and feet are acquiring you down, now"s the time for some assistance — hose, the is. Make certain the tops aren"t too tight if you"re going because that the knee- or thigh-high variety. Placed them ~ above in the morning prior to the day-to-day swelling starts. Check out More
Your mental is gyeongju so much you can"t sleep. Don"t revolve on the computer system to find for information on labor and also delivery. That will just keep friend up longer when you do go come bed. Instead, seize something low-tech — a book or a newspaper — and also read for a bit. That will soothe you come sleep faster. Read More
A readjust in energy levels is pretty typical this week. You may be increasingly exhausted or girlfriend may obtain a burst of energy, likewise known as the nesting instinct, as you try to organize and clean the house before the baby comes. Go ahead and also clean, but don’t wear yourself out. Save that power for childbirth rather of squandering it on a clean closet. Check out More
Your breasts may be bigger than they’ve ever been — though they’ll grow also more! — and also leaking colostrum. If lock not, though, nothing worry. No is a sign that you’ll have challenge breastfeeding, if that’s what you arrangement to do. Review More
These practice contractions may be getting more intense now. This is a an excellent time to walk over her breathing and visualization techniques. If your companion is around, perform them together. Check out More

Have visions of yourself, newly ceded domestic goddess, whipping up gourmet meals in those postpartum weeks? Dream on. Cooking will be the last point on your mind or her to-do list during those first few weeks — or even months — after delivery.

To prevent eating grain for dinner every night, plan ahead.Stock your freezer now with personally packaged, an easy heat-and-serve options that you can obtain on the table in a flash. Label carefully, so girlfriend won"t be left with UFOs (unidentified frozen objects).

Good candidates because that the freezer include hearty soups, stews, casseroles and also mini meatloaves. Or if friend love come bake, stash away numerous trays that bran muffins — to trust us, they"ll come in handy. Now’s also the time to find some good takeout spots, if friend haven’t already.


Make sure all the items friend stashed inyour hospital bag quiet fit you. The PJs girlfriend bought at 30 weeks may now be as well snug. And do you still favor the snacks you packed?


Walking is easy on your knees and also ankles, which provides it among the ideal exercises throughout pregnancy.

And there"s anotherbenefit to walking — though at this point, it could be better termed "waddling." The side-to-side persuade of her hips during walking…or waddling…may ease your baby"s head right into your pelvis, providing you a leg up top top labor.

Speaking of labor, there room those who swear the a lengthy walk have the right to actually carry on contractions. So save your sneaks handy as you near your due day — or round the corner past it.


Childbirth education programs typically teach friend tocope with labor discomfort by utilizing distraction techniques.

Relaxation, meditation and visualization — choose imagining your cervix is blooming prefer a flower (dilating, that is) — room often helpful between contractions, whereas breathing exercises can help during them.

Some people are relaxed and preoccupied through music — anything native opera to tough rock, or everything gets her groove on and your mind off the pain — and others by the town hall TV or a movie, or playing a video game on their phone.

Staying rested, relaxed and positive will assist you stay much more comfortable. Call yourself that the ache of a convulsion is in reality accomplishing something, as each one gets you closer to your baby. And remember, it won’t last forever!


Perpetually wet these days? below come those hormones again. Your effects, together with increased blood circulation to the skin and increased metabolism throughout pregnancy, have the right to make you sweat like a linebacker.

To stay cool, wear loose, irradiate clothing, drink many of water and also crack some home windows or crank up the AC. A sprinkle the talc-free powder can also absorb part moisture — plus that can assist prevent a warm rash that could crop up under all the sweat.


Ever heard of women of yore squatting wherever they taken place to be to provide birth? Well, it transforms out there"s something to it: Squatting in reality speeds labor because it increases the pelvic opening, providing an ext room for baby to descend.

Don"t issue — this isn"t to imply that you require to the areas when those contractions begin coming. However start functioning squats right into your practice routine now so you"ll be a stronger squatter once the time come — in the hospital or birthing center, that is.


By the moment you"re close to your due date, you"re more than likely willing to do or eat anything to gain to that million-dollar compensation (your baby) more quickly. Unfortunately, at least as far as medical science is concerned, there is no miracle meal the will bring on labor.

In the category of "can"t hurt, could help" are foods such together eggplant, balsamic vinegar and also anything spicy. While there"s no evidence that any type of of these have actually labor-inducing qualities, many of human being swear through them.

If your stomach can take the warmth (late-pregnancy heartburn deserve to be a killer!), there"s no injury in trying, as lengthy as the so-called magic foods items don"t crowd out healthy choices in her diet.


From the What to intend editorial team andHeidi Murkoff,author ofWhat come Expect as soon as You"re Expecting. What come Expect adheres to strict reporting guidelines and uses just credible sources, such as peer-reviewed studies, academic research institutions and also highly respected wellness organizations. Learn how we keep our content accurate and up-to-date by reading ourmedical review and also editorial policy.


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What come Expect as soon as You’re Expecting, fifth edition, Heidi Murkoff.

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