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You are watching: How many calories do 1000 jumping jacks burn

Losing weight doesn"t have to take place in a gym, nor v the assist of the latest crash diet. One old-fashioned, sweaty workout can add to weight loss, and also if girlfriend enjoy exercising without leaving home, up-tempo exercises such together jumping jacks room ideal. This simple workout can add to weight loss over time, yet performing 1,000 jumping jacks every week is unlikely to help you lose a pound.


Losing a Pound

Losing a lb of fat in a week can not seem together though it"s lot of a success, particularly if you expect to trim a far-ranging amount of weight. Setting a modest, helpful weight-loss goal, however, can permit you to find success main by week together you work toward your all at once goal. MayoClinic.com recommends setting attainable purposes when you try to lose weight and notes shedding a pound per mainly is plausible. To shed a pound, you have to burn 3,500 calories an ext than you consume over the course of the week.


losing a pound of fat in a week can not seem together though it"s lot of a success, particularly if you hope to trim a far-reaching amount of weight. Setup a modest, valuable weight-loss goal, however, can allow you to uncover success main by week together you work toward your all at once goal.

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