Many recipes will speak to for "1 cup the mashed bananas" or "1 cup the sliced bananas" yet it have the right to be a battle to figure out in reality how numerous bananas room in a cup. In bespeak to aid make cooking easier us did some experiments to help tell you specifically how numerous bananas you have to buy.

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To answer How numerous bananas in a cup us bought number of pounds the bananas and also went come work. Each pound of bananas contains around 3 or 4 tool bananas so we made decision to usage a medium banana together our standard of measurement. We then sliced and also mashed the bananas to figure out how plenty of bananas were required for a cup.

We determined that because that a cup the mashed bananas over there are about 3 bananas needed. And also for a cup that sliced bananas you require 1.5 bananas.

Did you know that bananas don"t prosper on trees but are in reality a large herb in the same plant family as lilies, orchids, and palms. This day Hawaii is the only place in the U.S. Where bananas space grown commercially, vice versa, India is the largest producer. Much more than 100 exchange rate bananas are eaten annually in the world, making them the 4th most popular farming product.

Now you recognize that there"s 3 mashed bananas in a cup. You can additionally use our conversion tool below for any kind of custom "how countless bananas in a..." measurements you need. If you are mashing a lot of bananas friend should certainly look into acquiring a potato masher to aid out, it"ll considerably speed up the process.


Custom Conversions for Banana

One Banana Equals

There is ⅓ Cup (79 mls) of Mashed Banana in a BananaThere is ⅔ Cup (158 mls) that Sliced Banana in a Banana ns need:¼½¾11 ½22 ½33 ½44 ½5678910Teaspoon(s)Tablespoon(s)Fluid Ounce(s) in VolumeCup(s)Pint(s)Quart(s)Gallon(s)Milliliter(s)Liter(s)ofMashed Banana Sliced Banana girlfriend need3Bananas

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A banana is a fruit originally from southeast Asia the grows on tall “trees” that room actually herbs, together they carry out not have a trunk.

Bananas thrive in large bunches, through each bunch consist of of number of “hands” the bananas. They are dubbed hands since they resemble hands. Most bananas ~ above a hand will certainly ripen at the very same time and also only be an excellent for a couple of days in ~ most, so only buy as countless bananas together you can use in a few days.

They contain starch as soon as they are environment-friendly that transforms to sugar as they ripen.

Bananas space not only classified as fruit but also in the subcategory the berries. Plantains, which room starchier and also less sweet, are a kind of banana.

For an object to be called a fruit, it should come from the ovary component of a flower plant and also hold the seeds.


There are over 100 varieties, but almost all the bananas sold in stores are Cavendish bananas. Ladyfingers, liquid apple bananas and also red bananas room sometimes available depending on where you live, and also are smaller and sweeter 보다 Cavendish bananas.

Bananas room elongated cylindrical fruits, frequently with level sides, 6 come 12 inches long. Lock are green when unripe, yellow or red when ripe, and also brown or black when overripe or after being stored in the refrigerator.

They have a starchy dried mouthfeel when unripe, and are sweet and also creamy when ripe. When overripe, they have a mushy texture and a mildly tangy fermented taste.


Bananas room delicious eaten right out of the peel. They deserve to be sliced to peak breakfast cereal or peanut butter sandwiches. They space mashed and used in breads, cakes, and also pudding, and can it is in treated through sugar and also flambeed in Bananas Foster.

Because of your sweetness, they are used virtually exclusively in sweet applications. In the Philippines, banana ketchup is a typical condiment. Banana peels room infrequently used in savory recipes and as a substitute for meat in part vegan recipes, choose banana peel bacon or curry. The peels have the right to be offered to pave meats as they chef to save them moist.

The flowers are additionally edible.


Applesauce, avocado, ground and cooked oatmeal, cooking mashed sweet potato or pumpkin, or Greek yogurt or ripe plantains can be substituted because that mashed banana in part baking recipes. Instead of ½ cup because that each banana.

You may need to include sugar or honey to mimic the banana’s sweetness, and banana extract to gain banana flavor.

Greek yogurt, mango, or cook oatmeal can replace bananas in smoothies. You have the right to replace eggs, butter and also oil in baking recipes through mashed banana. Use the very same volume of banana as the initial ingredient calls for.

Any of this substitutions may adjust the texture of the last product.

Some dogs and also cats enjoy bananas together a treat. Together with any kind of food that your pet doesn’t typically eat, just feed small amounts. Part omnivore birds and reptiles also enjoy new bananas and banana peels cut into small pieces. Perform not feed dried bananas together they posture a choke hazard.

Some civilization complain the gas and also bloating after eating bananas, since of their high fiber and also sorbitol (a street alcohol) content. Of course, the much more bananas you eat, the more likely they space to reason gas.

How to store Bananas

Here"s just how we found to save bananas because that freshness.


How lengthy Do new Bananas critical at Room Temperature?

Bananas purchased native the grocery save are frequently underripe (green), and ripen easily at room temperature. Lock will commonly ripen in 2-3 days and also be good for 2-3 days. ~ that, they will construct brown or black spots, and the flavor alters as the street ferment.

They can be stored for a few days in the refrigerator as soon as they room ripe. The peels will turn black, however the fruit will certainly still it is in good.

If bananas ripen and also you aren"t all set to use them, they can be mashed and also frozen for later use, typically in baked items.

Unripe bananas should not it is in refrigerated, since they will certainly not ripen, also after they are taken out of the fridge.

To ripen bananas much more quickly, placed them in a brown record bag v an currently ripe fruit prefer an apple.

It’s finest to reduced bananas together you require them, due to the fact that they will rotate brown and soften conveniently once sliced. You deserve to put lime or lemon juice ~ above them and also wrap lock snugly to stop air from gaining to them and store castle in the refrigerator for 2-3 days. The citrus juice will impact the flavor.

If you have actually ripe bananas friend aren"t ready to use, they have the right to be stored in the fridge for a couple of days. The skin will certainly turn an extremely dark, yet the fruit will stay an excellent longer 보다 at room temperature.


Bananas have the right to be frozen whole (peeled or unpeeled) or mashed, however the texture will adjust and castle will just be an excellent for recipes that call for mashed bananas. Be sure to put them in a plastic bag to aid prevent freezer burn and also to avoid them from leaking juice if her freezer thaws for any reason.

Peel the banana by separating the peel at the stem finish (sometimes a little knife is vital to split the top, and then strips that the peel room pulled under the sides of the banana one at a time.

Lay the banana ~ above a cutting board and also slice it with a tiny paring knife. Bananas are usually sliced crosswise right into disks for practically bite size pieces, yet for part presentations they are sliced lengthwise right into long slabs.


Break the peel in ~ the stem end and also pull the strips down the political parties of the banana. There may be small strings inside the peel that operation down the size of the banana. They are usually very astringent, and removing any loose strings will certainly make eating the banana more pleasant.

Bananas are usually peeled before eating the flesh. However, the peel can be baked right into a vegan bacon and is provided in various other vegan dishes and also some Asian and also Indian dishes.

Remove the peel very first by separating it at the stem end. ~ above ripe bananas, the peel will break once the firm component of the stem is bent away from the banana. If that doesn"t break, reduced halfway through the stem through a little paring knife.

Then pull turn off the peel in strips from the height down to the bottom and discard them. Remove and also discard any loose strings ~ above the external of the banana.

Bananas space usually sliced crosswise into disks for practically bite sized pieces, yet they have the right to be sliced lengthwise for a dramatic presentation because that dishes like Bananas Foster.


Bananas deserve to be chopped or cubed by slicing along the length of the banana after removing the peel, then cutting across the banana.

How to Dice or Mince Bananas

Not relevant to bananas

How to zest Bananas

Not relevant to bananas.

Normally the peel from citrus fruit is zested to include some added flavor punch to her dish. Banana peels do not offer you the same effect.

Remove the peel by bending the stem away from the banana to break the peel, then pull down in strips from peak to bottom. Eliminate any loosened strings ~ above the external of the banana. Discard the peel.

Ripe or overripe bananas have the right to be inserted into a key or measure cup and also mashed through a potato masher. Castle can also be mashed in a food processor.

How to Grate or piece Bananas

Not relevant

How to make Banana Juice

Oftentimes bananas are added to other fruit in order to do a normally sweet and flavorful juice. After skin the banana, reduced it up right into hunks and put right into your electric juicer.

If girlfriend don"t have actually a juicer, you deserve to puree the bananas in her food processor with other juices until thin enough to drink.


Bananas have barely visible, soft, dark fancy seeds. They do not need to be removed. They are usually sterile and also you can’t prosper a new banana plant from them.

Can ns Eat Banana Greens?

Banana leaves room inedible, however are supplied as wraps to heavy steam fish and also other meats.

Quick Links

How to keep Banana

General just how to keep Banana Info

Bananas release ethylene, which can spoil some create stored nearby.

How come Ripen Banana

If girlfriend bought environment-friendly bananas native the store and also want to ripen lock sooner, location the bananas in a record bag for 2 come 3 days. This will speed up the ripening process. The skin may still appear green yet the flesh will be soft and sweet.

Short hatchet Banana Storage

Keep bananas the end in room temperature, away from high warmth or direct sunlight, in a fruit bowl or on a banana hanger. Bananas will remain fresh for at the very least a main this way.

Once a banana has reached its peak of ripeness, you can keep them that means by placing the banana in the refrigerator. The skin will rotate dark brown, yet the fruit itself will stay ripe and sweet because that 3 more days.

Banana long Term Storage

Frozen bananas room mushy as soon as defrosted, but the sweet flavor is retained; they are an excellent for cooking and baking. Their skin will rotate brown/black, however do not bother wrapping them, simply place the bananas as is in the freezer.

Home crate bananas deserve to be stored approximately 1 year; they often tend to lose quality after that point.

To dry bananas, peel and cut right into 1/4 to 1/2 inch slices. Dried at 130 to 135°F (54.4 come 57.2°C) until almost crisp. Dried fruit deserve to be save 6 come 12 months at room temperature or unlimited in the freezer.

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One that the best hassles when cooking and also working in the kitchen is once a recipe calls because that "the juice the 1 lime" or a similar measurement. Regularly times as soon as cooking people use bottled juices, pre-sliced vegetables and also other convenient food preparation time savers. Develop Converter will assist you transform the "juice the 1 lime" and other similar recipe instructions right into tablespoons, cups and also other concrete measurements.

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